Fufu and leafy stew
Nutritional Overview
Estimated meal appears to be fufu served with leafy greens stew and beef. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where necessary and noted as estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Fufu and leafy stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu and leafy stew provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Fufu and leafy stew is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fufu and leafy stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fufu and leafy stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fufu contributes 330 calories (48% of total calories).
• Protein sources: fufu, leafy greens stew, beef provide essential amino acids for muscle health.
• Energy sources: fufu, leafy greens stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fufu
300gr
Protein: 3g
| Carbs: 72g
| Fat: 1g
leafy greens stew
120gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
beef
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
palm oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
seasoning
10gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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