Fufu
Nutritional Overview
Fufu mit Hühnchen und Tomate-Paprika: proteinreich, kohlenhydratarm, wenig Fett, ideal für Muskelaufbau und leichte Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fufu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fufu provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Fufu is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Fufu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fufu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate-paprika, hänchen contributes 180 calories (100% of total calories).
• Protein sources: tomate-paprika, hänchen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate-paprika, hänchen
150gr
Protein: 30g
| Carbs: 5g
| Fat: 3g
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