Főtt tojás sonkával és paradicsommal
Nutritional Overview
A tányéron főtt tojás, paradicsom és sonka látható. Az összetevők becsült mennyisége és tápértéke alapján a kalória, fehérje, szénhidrát és zsír értékek lettek megadva. Az ismeretlen értékeket 0-ra állítottam.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Főtt tojás sonkával és paradicsommal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Főtt tojás sonkával és paradicsommal provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Főtt tojás sonkával és paradicsommal is suitable for low-carb and ketogenic diets.
• High in fats (17g), Főtt tojás sonkával és paradicsommal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Főtt tojás sonkával és paradicsommal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: főtt tojás contributes 210 calories (71% of total calories).
• Protein sources: főtt tojás, sonka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
főtt tojás
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
paradicsom
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sonka
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!