Főtt tojás paradicsommal
Nutritional Overview
A képen főtt tojás és félbevágott koktélparadicsom látható. Egyszerű, magas fehérjetartalmú, alacsony szénhidráttartalmú étel. A mennyiségek és tápértékek becsültek a látható adag alapján. Nem látható öntet vagy fűszer, ezért a hiányzó értékek 0-ra lettek állítva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Főtt tojás paradicsommal provides moderate energy and can fit well into most balanced meal plans.
• Főtt tojás paradicsommal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Főtt tojás paradicsommal is suitable for low-carb and ketogenic diets.
• Főtt tojás paradicsommal contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Főtt tojás paradicsommal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: főtt tojás contributes 156 calories (82% of total calories).
• Protein sources: főtt tojás provide essential amino acids for muscle health.
• Energy sources: koktélparadicsom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
főtt tojás
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
koktélparadicsom
180gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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