Főtt tojás paradicsommal
Nutritional Overview
A tányéron főtt tojás és koktélparadicsom látható. Az összetevők becsült mennyisége alapján a tápértékek kerültek meghatározásra. Hiányzó összetevő nem látható, minden érték ismert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Főtt tojás paradicsommal contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Főtt tojás paradicsommal provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Főtt tojás paradicsommal is suitable for low-carb and ketogenic diets.
• High in fats (24g), Főtt tojás paradicsommal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Főtt tojás paradicsommal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Főtt tojás contributes 320 calories (91% of total calories).
• Protein sources: Főtt tojás provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Főtt tojás
200gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Koktélparadicsom
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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