Főtt tojás majonézzel
Nutritional Overview
A képen szeletelt főtt tojás és egy adag majonéz látható. A becslés alapján egyszerű, magas fehérjetartalmú étel. A nem egyértelmű vagy nem látható összetevők értékei 0-ra lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Főtt tojás majonézzel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Főtt tojás majonézzel provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Főtt tojás majonézzel is suitable for low-carb and ketogenic diets.
• High in fats (35g), Főtt tojás majonézzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Főtt tojás majonézzel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: főtt tojás contributes 146 calories (72% of total calories).
• Protein sources: főtt tojás, light mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
főtt tojás
120gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
light mozzarella
20gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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