Fıstık Ezmesi
Nutritional Overview
Bu görselde yer fıstığı ezmesi yer almakta. Ana içerik yer fıstığı olup az miktarda şeker eklenmiş olabilir. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Görselde başka bir içerik görünmemektedir. Bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fıstık Ezmesi provides moderate energy and can fit well into most balanced meal plans.
• Fıstık Ezmesi contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Fıstık Ezmesi is suitable for low-carb and ketogenic diets.
• High in fats (16g), Fıstık Ezmesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fıstık Ezmesi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yer fıstığı contributes 180 calories (95% of total calories).
• Protein sources: Yer fıstığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yer fıstığı
30gr
Protein: 8g
| Carbs: 5g
| Fat: 15g
Şeker
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!