Fıstık ezmeli yaban mersinli pankek
Nutritional Overview
Bu tabakta pankek, fıstık ezmesi ve yaban mersini bulunuyor. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fıstık ezmeli yaban mersinli pankek contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fıstık ezmeli yaban mersinli pankek offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Fıstık ezmeli yaban mersinli pankek is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fıstık ezmeli yaban mersinli pankek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fıstık ezmeli yaban mersinli pankek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pankek contributes 200 calories (54% of total calories).
• Protein sources: Pankek, Fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: Pankek, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pankek
70gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Fıstık ezmesi
20gr
Protein: 5g
| Carbs: 4g
| Fat: 11g
Yaban mersini
30gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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