Füschknusperli + Gemüse
Nutritional Overview
Paniertes Fischknusperli mit Gemüse sowie 2 Mandarinen und 1 Birne; insgesamt moderat kalorienreich mit guter Proteinzufuhr und viel Fruchtzucker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Füschknusperli + Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Füschknusperli + Gemüse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Füschknusperli + Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (16g), Füschknusperli + Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Füschknusperli + Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fischknusperli paniert contributes 300 calories (58% of total calories).
• Protein sources: Fischknusperli paniert, Gemüse (mix, gekocht) provide essential amino acids for muscle health.
• Energy sources: Fischknusperli paniert, Gemüse (mix, gekocht), Mandarine (2 Stück), Birne (1 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fischknusperli paniert
180gr
Protein: 18g
| Carbs: 26g
| Fat: 16g
Gemüse (mix, gekocht)
250gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Mandarine (2 Stück)
120gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Birne (1 Stück)
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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