Frytki z surówką
Nutritional Overview
Posiłek składa się z frytek smażonych z ketchupem oraz surówki z kapusty i marchwi. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frytki z surówką contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Frytki z surówką contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Frytki z surówką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frytki z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frytki z surówką with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki smażone contributes 350 calories (85% of total calories).
• Protein sources: frytki smażone provide essential amino acids for muscle health.
• Energy sources: frytki smażone, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki smażone
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
surówka z kapusty i marchwi
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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