frytki z sosem jogurtowym
Nutritional Overview
Na talerzu znajdują się frytki ziemniaczane oraz resztki sosu jogurtowego. Wartości odżywcze są oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, frytki z sosem jogurtowym provides moderate energy and can fit well into most balanced meal plans.
• frytki z sosem jogurtowym provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• frytki z sosem jogurtowym contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing frytki z sosem jogurtowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki ziemniaczane contributes 120 calories (75% of total calories).
• Energy sources: frytki ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki ziemniaczane
60gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
sos jogurtowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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