Frytki z sosem i sałatą
Nutritional Overview
Posiłek składa się z frytek ziemniaczanych smażonych na oleju, polanych sosem majonezowym i ketchupem oraz z dodatkiem mieszanki sałat. Wartości odżywcze są szacunkowe, brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frytki z sosem i sałatą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frytki z sosem i sałatą contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Frytki z sosem i sałatą is an excellent energy source for active individuals and athletes.
• High in fats (31g), Frytki z sosem i sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frytki z sosem i sałatą with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki ziemniaczane contributes 350 calories (61% of total calories).
• Protein sources: frytki ziemniaczane provide essential amino acids for muscle health.
• Energy sources: frytki ziemniaczane, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki ziemniaczane
150gr
Protein: 4g
| Carbs: 50g
| Fat: 17g
sos majonezowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mix sałat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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