Frytki z sosem czosnkowym
Nutritional Overview
100 g fries with 400 g natural yogurt and 20 g Winiary mayonnaise garlic sauce, moderate calories, protein-rich due to yogurt, moderate fats mainly from fries and mayo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frytki z sosem czosnkowym contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frytki z sosem czosnkowym provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frytki z sosem czosnkowym is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frytki z sosem czosnkowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frytki z sosem czosnkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki z ziemniaków contributes 312 calories (67% of total calories).
• Protein sources: frytki z ziemniaków, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: frytki z ziemniaków, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki z ziemniaków
100gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
jogurt naturalny
200gr
Protein: 18g
| Carbs: 10g
| Fat: 10g
majonez Winiary
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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