Frytki z sosem czosnkowym
Nutritional Overview
Posiłek składa się z porcji smażonych frytek i sosu czosnkowego. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frytki z sosem czosnkowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frytki z sosem czosnkowym contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Frytki z sosem czosnkowym is an excellent energy source for active individuals and athletes.
• High in fats (36g), Frytki z sosem czosnkowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frytki z sosem czosnkowym should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 400 calories (77% of total calories).
• Protein sources: frytki provide essential amino acids for muscle health.
• Energy sources: frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki
150gr
Protein: 4g
| Carbs: 40g
| Fat: 22g
sos czosnkowy
40gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
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