Frytki z sosem
Nutritional Overview
Na zdjęciu widać porcję grubych frytek z kremowym sosem majonezowo-pomidorowym. Wartości są oszacowane na podstawie widocznej porcji, a brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Frytki z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frytki z sosem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), Frytki z sosem is an excellent energy source for active individuals and athletes.
• High in fats (37g), Frytki z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frytki z sosem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 560 calories (81% of total calories).
• Protein sources: frytki provide essential amino acids for muscle health.
• Energy sources: frytki, sos majonezowo-pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki
200gr
Protein: 7g
| Carbs: 70g
| Fat: 28g
sos majonezowo-pomidorowy
40gr
Protein: 1g
| Carbs: 12g
| Fat: 9g
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