Frytki z sosem
Nutritional Overview
Danie składa się z domowych frytek smażonych na oleju roślinnym oraz sosu majonezowo-ketchupowego. Wartości odżywcze sosu są oszacowane, brak dokładnych danych.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Frytki z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frytki z sosem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Frytki z sosem is an excellent energy source for active individuals and athletes.
• High in fats (33g), Frytki z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frytki z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 280 calories (55% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
olej roślinny
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sos majonezowo-ketchupowy
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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