Frytki z serem i sosem
Nutritional Overview
Sycące frytki z serem topionym i sosem czosnkowym, podane w misce.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Frytki z serem i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frytki z serem i sosem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Frytki z serem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (45g), Frytki z serem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frytki z serem i sosem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser topiony
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos czosnkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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