Frytki z serem
Nutritional Overview
Danie składa się z frytek z ziemniaków smażonych na oleju roślinnym i posypanych tartym serem żółtym. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frytki z serem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Frytki z serem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Frytki z serem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frytki z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frytki z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 230 calories (50% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
olej roślinny
20gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
ser żółty
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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