Frytki z łososiem
Nutritional Overview
Na talerzu widać frytki, kawałki smażonego łososia, ketchup i sos serowy. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Frytki z łososiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frytki z łososiem provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Frytki z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (56g), Frytki z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frytki z łososiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 624 calories (62% of total calories).
• Protein sources: frytki, łosoś smażony provide essential amino acids for muscle health.
• Energy sources: frytki, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki
240gr
Protein: 8g
| Carbs: 74g
| Fat: 32g
łosoś smażony
140gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sos serowy
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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