Frytki z nuggetami i paluszkami
Nutritional Overview
Posiłek składa się z frytek ziemniaczanych, nuggetsów z kurczaka i paluszków rybnych. Wartości odżywcze są oszacowane na podstawie typowych produktów mrożonych. Brak widocznych warzyw lub sosów, wartości cukru ustawiono na 2g, a brakujące składniki ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frytki z nuggetami i paluszkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frytki z nuggetami i paluszkami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Frytki z nuggetami i paluszkami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frytki z nuggetami i paluszkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frytki z nuggetami i paluszkami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki ziemniaczane contributes 320 calories (48% of total calories).
• Protein sources: frytki ziemniaczane, nuggetsy z kurczaka, paluszki rybne provide essential amino acids for muscle health.
• Energy sources: frytki ziemniaczane, nuggetsy z kurczaka, paluszki rybne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki ziemniaczane
150gr
Protein: 4g
| Carbs: 50g
| Fat: 12g
nuggetsy z kurczaka
80gr
Protein: 10g
| Carbs: 16g
| Fat: 9g
paluszki rybne
50gr
Protein: 8g
| Carbs: 14g
| Fat: 7g
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