Frytki z kurczakiem i surówką
Nutritional Overview
Posiłek składa się z frytek, panierowanego kurczaka i surówki z kapusty i marchewki z majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak dokładnych ilości, więc wartości mogą się różnić.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Frytki z kurczakiem i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frytki z kurczakiem i surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Frytki z kurczakiem i surówką is an excellent energy source for active individuals and athletes.
• High in fats (48g), Frytki z kurczakiem i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frytki z kurczakiem i surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panierowane kawałki kurczaka contributes 360 calories (41% of total calories).
Detailed Ingredient Breakdown
frytki ziemniaczane
Protein: 0g
| Carbs: 0g
| Fat: 0g
panierowane kawałki kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty i marchewki z majonezem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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