Frytki z kurczakiem i sosem
Nutritional Overview
Posiłek składa się z frytek, grillowanego kurczaka, sałatki z pomidorem i ogórkiem oraz sosu majonezowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frytki z kurczakiem i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frytki z kurczakiem i sosem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Frytki z kurczakiem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Frytki z kurczakiem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frytki z kurczakiem i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 350 calories (49% of total calories).
• Protein sources: frytki, kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: frytki, sos majonezowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
kurczak grillowany
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
sałata z pomidorem i ogórkiem
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos majonezowy
40gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
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