frytki z kurczakiem i sosem
Nutritional Overview
Posiłek składa się z frytek ziemniaczanych, grillowanego kurczaka, sosu czosnkowego oraz sałatki warzywnej z cebulą, pomidorem i ogórkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, frytki z kurczakiem i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frytki z kurczakiem i sosem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), frytki z kurczakiem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (48g), frytki z kurczakiem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing frytki z kurczakiem i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki ziemniaczane contributes 400 calories (45% of total calories).
• Protein sources: frytki ziemniaczane, kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: frytki ziemniaczane, sałatka warzywna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki ziemniaczane
200gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
kurczak grillowany
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
sos czosnkowy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
sałatka warzywna
100gr
Protein: 1g
| Carbs: 26g
| Fat: 3g
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