frytki z kurczakiem i sosami
Nutritional Overview
Danie składa się z frytek, grillowanego kurczaka, sosu czosnkowego, ketchupu, kukurydzy, szczypiorku, pomidorków koktajlowych i sera żółtego. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku danych. Danie jest średnio zdrowe ze względu na wysoką zawartość tłuszczu i kalorii.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, frytki z kurczakiem i sosami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frytki z kurczakiem i sosami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), frytki z kurczakiem i sosami is an excellent energy source for active individuals and athletes.
• High in fats (38g), frytki z kurczakiem i sosami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing frytki z kurczakiem i sosami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 350 calories (43% of total calories).
• Protein sources: frytki, kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: frytki, sos ketchup, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki
150gr
Protein: 5g
| Carbs: 50g
| Fat: 16g
kurczak grillowany
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
sos czosnkowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
sos ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor koktajlowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser żółty
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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