Frytki z ketchupem
Nutritional Overview
Na zdjęciu widać porcję frytek z ketchupem. Oszacowano niewielką porcję około 120 gr frytek i 20 gr ketchupu. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frytki z ketchupem contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (47g), Frytki z ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frytki z ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frytki z ketchupem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 330 calories (90% of total calories).
• Protein sources: frytki provide essential amino acids for muscle health.
• Energy sources: frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki
120gr
Protein: 4g
| Carbs: 41g
| Fat: 17g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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