Frytki z ketchupem
Nutritional Overview
Porcja frytek z ketchupem. Brak dokładnych danych o przyprawach, więc ich wartości ustawiono na 0. Typowy fast food, niska zawartość białka, wysoka ilość tłuszczu i węglowodanów, umiarkowana ilość cukru.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frytki z ketchupem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Frytki z ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frytki z ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frytki z ketchupem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 280 calories (88% of total calories).
• Protein sources: frytki provide essential amino acids for muscle health.
• Energy sources: frytki, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki
100gr
Protein: 3g
| Carbs: 37g
| Fat: 13g
ketchup
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!