Frytki z ketchupem
Nutritional Overview
Danie składa się z frytek smażonych w oleju roślinnym i polanych ketchupem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frytki z ketchupem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Frytki z ketchupem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Frytki z ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frytki z ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frytki z ketchupem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 230 calories (50% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
olej roślinny
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
ketchup
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!