Frytki z chlebem i kawą
Nutritional Overview
Posiłek składa się z frytek, chleba z masłem, ketchupu, sosu majonezowego oraz kawy z mlekiem. Niektóre wartości odżywcze zostały oszacowane na podstawie wyglądu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Frytki z chlebem i kawą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frytki z chlebem i kawą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Frytki z chlebem i kawą is an excellent energy source for active individuals and athletes.
• High in fats (38g), Frytki z chlebem i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frytki z chlebem i kawą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 300 calories (44% of total calories).
• Protein sources: frytki, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: frytki, chleb pszenny, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki
150gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
chleb pszenny
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sos majonezowy
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
kawa z mlekiem
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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