Frytki z batatów i guacamole
Nutritional Overview
Posiłek składa się z frytek z batatów pieczonych z olejem roślinnym oraz porcji guacamole. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frytki z batatów i guacamole contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Frytki z batatów i guacamole contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Frytki z batatów i guacamole is an excellent energy source for active individuals and athletes.
• Frytki z batatów i guacamole contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frytki z batatów i guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bataty contributes 270 calories (59% of total calories).
• Protein sources: bataty provide essential amino acids for muscle health.
• Energy sources: bataty, guacamole (awokado, cebula, przyprawy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bataty
200gr
Protein: 3g
| Carbs: 62g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
guacamole (awokado, cebula, przyprawy)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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