Frytki z batata
Nutritional Overview
Na zdjęciu widać pieczone frytki z batata z niewielką ilością oliwy. Wartości są szacunkowe na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Frytki z batata provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Frytki z batata is an excellent energy source for active individuals and athletes.
• Frytki z batata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frytki z batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batat contributes 180 calories (66% of total calories).
• Protein sources: batat provide essential amino acids for muscle health.
• Energy sources: batat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batat
180gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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