Frytki, kurczak, sałatka
Nutritional Overview
Posiłek składa się z frytek, grillowanego kurczaka z sosem jogurtowym oraz sałatki z mixu sałat, ogórka, pomidora, czerwonej cebuli, sera feta, rzodkiewki i oliwy z oliwek. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Frytki, kurczak, sałatka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frytki, kurczak, sałatka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Frytki, kurczak, sałatka is an excellent energy source for active individuals and athletes.
• High in fats (36g), Frytki, kurczak, sałatka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frytki, kurczak, sałatka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 350 calories (45% of total calories).
• Protein sources: frytki, kurczak grillowany, ser feta provide essential amino acids for muscle health.
• Energy sources: frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki
150gr
Protein: 4g
| Carbs: 50g
| Fat: 16g
kurczak grillowany
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
sos jogurtowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
mix sałat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czerwona cebula
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
rzodkiewka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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