Health Insights & Benefits
• With 820 calories, Frytki, kurczak, buraczki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frytki, kurczak, buraczki provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Frytki, kurczak, buraczki is an excellent energy source for active individuals and athletes.
• High in fats (34g), Frytki, kurczak, buraczki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frytki, kurczak, buraczki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 520 calories (63% of total calories).
• Protein sources: frytki, pierś z kurczaka pieczona provide essential amino acids for muscle health.
• Energy sources: frytki, buraczki tarte supply carbohydrates for quick energy.
