Nutritional Overview
Posiłek składa się z frytek, smażonego kotleta z kurczaka, ogórka kiszonego i ketchupu. Brak danych o przyprawach i kawie, więc ich wartości odżywcze ustawiono na 0. Szacunkowe wartości mogą się różnić w zależności od przygotowania.
Health Insights & Benefits
• Frytki, kotlet, ogórek, ketchup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frytki, kotlet, ogórek, ketchup provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Frytki, kotlet, ogórek, ketchup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frytki, kotlet, ogórek, ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frytki, kotlet, ogórek, ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 210 calories (50% of total calories).
• Protein sources: frytki, kotlet z kurczaka provide essential amino acids for muscle health.
• Energy sources: frytki, ketchup supply carbohydrates for quick energy.
