Frytki, gulasz, surówka
Nutritional Overview
Posiłek składa się z frytek, gulaszu wołowego z warzywami (marchew, papryka, cebula, cukinia), surówki z kapusty i marchewki oraz kawy czarnej. Wartości odżywcze są szacunkowe, brak dokładnych danych dla kawy (przyjęto 0 kcal).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frytki, gulasz, surówka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frytki, gulasz, surówka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Frytki, gulasz, surówka is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frytki, gulasz, surówka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frytki, gulasz, surówka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 300 calories (53% of total calories).
• Protein sources: frytki, gulasz wołowy z warzywami provide essential amino acids for muscle health.
• Energy sources: frytki, gulasz wołowy z warzywami, surówka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
gulasz wołowy z warzywami
100gr
Protein: 9g
| Carbs: 10g
| Fat: 8g
surówka z kapusty i marchewki
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
kawa czarna
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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