Frytki domowe
Nutritional Overview
Domowe frytki z ziemniaków smażone na oleju roślinnym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak innych dodatków. Cukier oszacowany na podstawie naturalnej zawartości w ziemniakach.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Frytki domowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frytki domowe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Frytki domowe is an excellent energy source for active individuals and athletes.
• High in fats (35g), Frytki domowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frytki domowe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ziemniaki contributes 320 calories (52% of total calories).
• Protein sources: Ziemniaki provide essential amino acids for muscle health.
• Energy sources: Ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ziemniaki
300gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Olej roślinny
30gr
Protein: 1g
| Carbs: 4g
| Fat: 34g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!