Frysta bär tallrik
Nutritional Overview
En tallrik med frysta hallon och blåbär. Näringsvärden fördelade efter uppskattad vikt. Värden för socker och fett är uppskattade. Inga dolda ingredienser synliga. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frysta bär tallrik is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Frysta bär tallrik provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frysta bär tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frysta bär tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hallon contributes 40 calories (57% of total calories).
• Energy sources: Hallon, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallon
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Blåbär
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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