Fruvita Skyr Yogurt
Nutritional Overview
A high-protein Icelandic-style yogurt with low fat and moderate carbohydrates, ideal for a healthy diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fruvita Skyr Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Fruvita Skyr Yogurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fruvita Skyr Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fruvita Skyr Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruvita Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 140 calories (100% of total calories).
Detailed Ingredient Breakdown
Skyr yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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