Frutto e shake proteico
Nutritional Overview
Pasto composto da pitaya, shake proteico senza lattosio e una bustina di whey gusto fragole e panna. Valori stimati dall'immagine e dall'etichetta visibile; eventuali valori non chiaramente leggibili sono stati impostati a 0, ma in questo caso non è stato necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutto e shake proteico contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frutto e shake proteico provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frutto e shake proteico is an excellent energy source for active individuals and athletes.
• Frutto e shake proteico contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutto e shake proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shake proteico pronto contributes 160 calories (40% of total calories).
• Protein sources: shake proteico pronto, proteine whey in polvere provide essential amino acids for muscle health.
• Energy sources: pitaya, shake proteico pronto, proteine whey in polvere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitaya
200gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
shake proteico pronto
300gr
Protein: 33g
| Carbs: 10g
| Fat: 2g
proteine whey in polvere
31gr
Protein: 24g
| Carbs: 6g
| Fat: 3g
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