Frutti di bosco e panna
Nutritional Overview
Ciotola con fragole, lamponi e mirtilli in quantità ridotte rispetto alla stima iniziale, accompagnati da panna fresca; valori nutrizionali ricalcolati correggendo il peso stimato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Frutti di bosco e panna provides moderate energy and can fit well into most balanced meal plans.
• Frutti di bosco e panna provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Frutti di bosco e panna contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutti di bosco e panna is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fragole contributes 129 calories (45% of total calories).
• Energy sources: fragole, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fragole
400gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
lamponi
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mirtilli
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
panna fresca
55gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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