Frutta secca mista
Nutritional Overview
Mix di frutta secca contenente arachidi, anacardi e mandorle. Valori stimati per 200g totali. Alcuni valori nutrizionali sono approssimati per mancanza di etichetta completa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutta secca mista is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Frutta secca mista provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frutta secca mista provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Frutta secca mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frutta secca mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arachidi contributes 30 calories (60% of total calories).
• Protein sources: Arachidi, Anacardi, Mandorle provide essential amino acids for muscle health.
• Energy sources: Arachidi, Anacardi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arachidi
10gr
Protein: 15g
| Carbs: 10g
| Fat: 25g
Anacardi
Protein: 6g
| Carbs: 7g
| Fat: 16g
Mandorle
Protein: 4g
| Carbs: 3g
| Fat: 9g
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