Frutta secca
Nutritional Overview
Porzione di frutta secca mista ricca di grassi buoni e fibre; contiene carboidrati e zuccheri naturali in quantità moderata.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutta secca contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Frutta secca contains 9g of protein, providing a modest contribution to your daily protein intake.
• Frutta secca provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Frutta secca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frutta secca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frutta secca mista contributes 312 calories (100% of total calories).
• Protein sources: Frutta secca mista provide essential amino acids for muscle health.
• Energy sources: Frutta secca mista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frutta secca mista
80gr
Protein: 9g
| Carbs: 16g
| Fat: 24g
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