Frutta fresca mista
Nutritional Overview
Il pasto contiene uva verde, pomodoro, datteri e cavolo. Le calorie del cavolo non sono state incluse perché la quantità non è chiara. Piatto ricco di zuccheri naturali e povero di grassi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Frutta fresca mista provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (68g), Frutta fresca mista is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frutta fresca mista is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutta fresca mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uva verde contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
Uva verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomodoro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Datteri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cavolo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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