Frutta fresca mista
Nutritional Overview
Piatto composto da kiwi, pesca e una mini anguria. I valori nutrizionali sono stimati e la mini anguria ha calorie stimate a 5 per la piccola dimensione. Tutti i valori sono approssimativi e potrebbero variare. Se mancano dati, sono stati impostati a 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Frutta fresca mista provides moderate energy and can fit well into most balanced meal plans.
• Frutta fresca mista provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frutta fresca mista is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Frutta fresca mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pesca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mini anguria
Protein: 0g
| Carbs: 0g
| Fat: 0g
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