Frutta con cannella
Nutritional Overview
Una ciotola di frutta fresca tagliata (mela, kiwi, pera) con una spolverata di cannella. Alcuni valori nutrizionali sono stimati per mancanza di informazioni precise.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Frutta con cannella provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Frutta con cannella is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Frutta con cannella is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutta con cannella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mela contributes 95 calories (55% of total calories).
• Energy sources: Mela, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mela
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cannella
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
latte di mandorla
250gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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