Frutos secos y un caqui
Nutritional Overview
A snack of 50g mixed nuts and 1 caqui fruit (~150g) provides moderate protein, healthy fats, and natural sugars with a good nutritional balance.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Frutos secos y un caqui provides moderate energy and can fit well into most balanced meal plans.
• Frutos secos y un caqui contains 5g of protein, providing a modest contribution to your daily protein intake.
• Frutos secos y un caqui provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Frutos secos y un caqui contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutos secos y un caqui is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frutos secos contributes 300 calories (133% of total calories).
• Protein sources: Frutos secos provide essential amino acids for muscle health.
• Energy sources: Frutos secos, Caqui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frutos secos
50gr
Protein: 10g
| Carbs: 10g
| Fat: 25g
Caqui
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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