Frutos secos mixtos
Nutritional Overview
Mezcla de frutos secos con alto contenido de grasas saludables, buena proteína y carbohidratos moderados; aporta azúcares naturales en pequeña cantidad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Frutos secos mixtos provides moderate energy and can fit well into most balanced meal plans.
• Frutos secos mixtos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Frutos secos mixtos is suitable for low-carb and ketogenic diets.
• High in fats (17g), Frutos secos mixtos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frutos secos mixtos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frutos secos mixtos contributes 174 calories (91% of total calories).
• Protein sources: Frutos secos mixtos provide essential amino acids for muscle health.
• Energy sources: Frutos secos mixtos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frutos secos mixtos
30gr
Protein: 20g
| Carbs: 25g
| Fat: 48g
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