Frutilla con gajos de mandarina
Nutritional Overview
Una porción muy liviana compuesta por una frutilla y tres gajos de mandarina, naturalmente dulce, baja en calorías, grasas y rica en azúcares naturales.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutilla con gajos de mandarina is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Frutilla con gajos de mandarina provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Frutilla con gajos de mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frutilla contributes 32 calories (76% of total calories).
• Energy sources: Frutilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frutilla
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mandarina (3 gajos)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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