Frutilla con cherrys, uvas y pan
Nutritional Overview
Pequeña porción de frutas frescas con pan integral, equilibrado en carbohidratos y bajo en grasas, ideal para un snack saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Frutilla con cherrys, uvas y pan provides moderate energy and can fit well into most balanced meal plans.
• Frutilla con cherrys, uvas y pan contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Frutilla con cherrys, uvas y pan is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Frutilla con cherrys, uvas y pan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frutilla con cherrys, uvas y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 106 calories (59% of total calories).
• Protein sources: Pan integral provide essential amino acids for muscle health.
• Energy sources: Uvas verdes, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frutilla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherrys
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Uvas verdes
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pan integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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