Frutas y verduras frescas
Nutritional Overview
La imagen muestra una taza con frutos rojos (fresas, moras) y un plato con pepino, nopal y mandarina. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales faltantes, que se han puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas y verduras frescas is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Frutas y verduras frescas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frutas y verduras frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutas y verduras frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresas y frutos rojos contributes 50 calories (54% of total calories).
• Energy sources: fresas y frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas y frutos rojos
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
nopal
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mandarina
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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