Frutas y verduras frescas
Nutritional Overview
Plato con zanahorias, pepino, uvas verdes y manzana. Valores estimados sin cantidades exactas, algunos valores pueden variar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas y verduras frescas is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Frutas y verduras frescas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Frutas y verduras frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zanahoria contributes 41 calories (43% of total calories).
Detailed Ingredient Breakdown
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Uvas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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